Blood pressure is the energy or force that moves the blood in the body and this means the blood levels must be normal all the time. But if the blood flows too fast and strong or too slow, you might have hyper or hypotension. This issue is really common with 1 of 3 people in USA.
Those with hypertension have bigger risk of some health issues like heart issues, atherosclerosis, kidney failure and stroke. A lot of things can be done to prevent this and have normal pressure.
THE RISK CAUSES FOR HYPERTENSION ARE:
- Sedentary style
- Race (African Americans have more risk of this)
- Harsh diets
- Alcohol or drugs
- Sleep apnea
- Kidney issues
- Thyroid issues
- Adrenal tumor glands
- Potassium and vitamin D deficit.
- Blood defects
THE MEDS FOR PRESSURE ARE NOT PRIMARY HELP AND ARE NOT THE BEST!
Some meds might keep pressure under control and keep it normal, but they have side effects. To take those pills means you make calcium channel blockers, increase risk of cancer as you age too.
But then again, life habits changes are the best natural method for this pressure issue, leave the meds aside!
HOW IS PRESSURE CONTROLLED?
- Lots of veggies and fruits
- No processed foods and alcohol/smoking
- No hypertension triggering foods
- Less salt
- No sedentary style
- Stress managing
THE BEST TEA FOR HYPERTENSION
Manage the pressure and prevent problems by having this amazing tea. This tea will give you all the best nutrients for lowering pressure.
First there is the celery that has phthalates and those lower the pressure in arteries, then the red dates give you potassium and decrease the sodium in the blood.
- 7 oz celery
- 2 quarts water
- 2 oz red dates
Note: buy just organic and raw
Get a vegie brush and scrub the celery well, then wash the dates.
After this, cut the celery in chunks and put everything in pot or pan. Let it simmer half an hour. After this, strain the pieces and sip the liquid tea. Have this tea often – it is safe.
After this, you can do many things to keep the pressure normal, do not wait!
Source and image source: www.organichealthuniverse.com