Here’s How to Use Lemon to Get Rid of Knee Pain at Home

Knees pain is an extremely common medical problem occurring as a result of constant deterioration of the knees joint. It could be experienced by simply old adults, adults, and children. Females are more susceptible to knee discomfort than guys.

The exact located area of the knee soreness may differ. Discomfort can begin in virtually any of this bony constructions compromising the knee joint (femur, shin, and fibula), the cap (patella) or the ligaments and cartilage (meniscus).

Knee pain could be diffuse or localized through the entire knee. As well, the severity of pain can vary from a minor ache to disabling and serious pain.



  • 1-2 lemons
  • Sesame oil


Slice the lemons in to small parts.

Tie the items within a cotton cloth and drop it in warm sesame essential oil.

Put the fabric around the affected leg for five to ten minutes.

Do this daily before pain is fully gone completely twice.

Notice: Consuming the juice of 1 lemon diluted in one glass of warm drinking water early each morning on a clear stomach is also beneficial.

Lemon contains a complete lot of vitamins and minerals, such as Supplement C, A , B1, B6, magnesium, bioflavonoids, folic acidity, pectin, phosphorous, calcium, and potassium.

Calcium mineral and supplement C that may be within lemons prevents bone-related illnesses and really helps to preserve and enhance the health of bones.

Lemon is very good for your nerve and joints, due to its capability to relax arteries and make an potent effect.

Sesame oil may be the great natural anti-inflammatory agent also. It could permeate through the cells to the marrow from the bone, and enters the bloodstream through the circulates and capillaries.

When to observe your doctor?

All of us recommend one to see your DOCTOR in the event that you spot the following couple of problems:

— you cannot place excess weight on your knee whatsoever;

– though you don’t put weight on your own knees even, you could have serious discomfort in all of them;

– your knee locks or clicks;

– you be capable of fully straighten or bend your knee don’t;

– the fever is had by you, heat or redness around the knee;

– the pain is the same if couple of weeks have passed even.