Noodles is a very popular meal because it’s easy to make, cost effective and can he filling as well.
You can also include as much ingredients as you like such as sliced tomatoes, diced pepper, chopped onions, shredded meat and so on.
However, scientists have recently discovered that this go-to meal is not as safe as you may think.
At the Massachusetts General Hospital, Dr. Braden Kuo made use of a highly sophisticated tiny camera to get a view of what actually occurs in the stomach just after a meal of ramen noodles has been consumed.
What was discovered is that ramen noodles do not get digested several hours after consumption.
This makes your digestive system to work double-shifts just to breakdown this seemingly simple meal. Noodles are a highly processed food and they can spike up your blood sugar levels and adversely influence your insulin production.
As this food is trapped in your gut for an extended period of time it causes a release of toxic chemicals such as tertiary-butyl hydroquinone (TBHQ) which is a preservative chemical.
Did You Know That Only 5 Grams Of TBHQ Can Be Deadly?
This preservative is a petroleum by-product and it is usually labelled as an antioxidant but this is an artificial product with antioxidant properties. It is used to preserve products and prolong their shelf life by blocking the oxidation of fats and oil.
It is used in a lot of processed products as well such as Reese’s peanut butter cups, Kellogg’s CHEEZ-IT crackers, Red Baron frozen pizza, Teddy Grahams, McDonald’s chicken nuggets, Taco Bell beans, Wheat Thins crackers and a lot more.
Amazingly you will also get this chemical in pesticides, cosmetics, varnishes, perfumes and lacquers. They help to lower the rate of evaporation as well as boost the products stability.
However, according to FAO and WHO just 5 grams of TBHQ is hazardous to human health.
Health Problems Associated With TBHQ Exposure
- Tinnitus or ringing sensation in the ears
- A suffocating sensation
- Fainting spells
- Nausea and vomiting
Consuming noodles regularly can lead to an extended exposure of TBHQ even though it is believed that this chemical does not bio-accumulate and your body should eliminate it with time.
Over exposure to TBHQ can lead to;
- Liver problems
- Reproductive system issues
- Metabolic syndrome
This fast food could be an avenue to a fast death because of its many health concerns. It raises the blood pressure, increases cholesterol levels, causes obesity, diabetes and cardiovascular problems.
It also blocks your body’s ability to absorb much more useful nutrients from other healthier foods. It will hinder the absorption of iron, niacin, protein, potassium, phosphorus, vitamin C and A, while it causes the body to absorb high levels of sodium and unhealthy fats.
Other Harmful Chemicals In Noodles
It us not only TBHQ that is in noodles, there are also similar hazardous components in your favourite meal such as salt, sugar and monosodium glutamate (MSG).
MSG is harmful to your body as it aggravates your nerve cells till they get damaged and even cause death. It is responsible for degenerative ailments such as Parkinson’s disease, Lou Gehrig’s disease and Alzheimer’s disease.
Healthier Foods Is The Answer
You need to return to consuming more natural foods as these foods are better digested and nourish your body with vital nutrients than noodles.
Try consuming fruits, vegetables and whole grains as they help with metabolism, they boost your immune system and aid digestion as well.
You should engage in a healthy lifestyle that involves regular exercise and abstaining from unhealthy habits such as smoking and excessive alcohol beverage drinking.