Thyroid gland problems are pretty commonplace these days. A lot of people may have a thyroid problem and may not be aware of it.
While others may have symptoms but are too ignorant to decipher what the signs are telling them.
Your thyroid gland is responsible for your body’s metabolism and energy production. Its health is very vital to the entire body as every cell in the body is equipped with a receptor for the thyroid hormone.
You can heal your thyroid gland naturally if you maintain a good diet, engage in regular exercise, get plenty of rest and sleep as well as regulate those stress factors that can make your life stressful.
Here are 6 ways you can heal your thyroid gland naturally
- Sea Vegetables Like Seaweed Helps
You should regularly consume seaweed and sea vegetables such as wakame, kombu and nori. This is because these foods are a very rich source of iodine which is great for your thyroid gland health.
- Consume Bone Broth Everyday
None broth will help to boost your immune system and also to sell as well as cure your intestinal mucosa. This is vital to the health of your thyroid gland. Consume a cup of bone broth daily with some sea salt, just a pinch will suffice. You can also add seaweed flakes to this mix, by so doing you will boost your thyroid health.
- Coconut Oil Works Wonders
Most cooking oil tend to convert T4 to T3, but not coconut oil. Coconut oil will boost your metabolism as well as your immune system which helps in ensuring that your thyroid gland is always healthy. You should have a tablespoon daily intake of coconut oil.
- Regularly Boost Your Vitamin A, D As Well As K2 Dietary Intake
If you are deficient in these vitamins your thyroid health is likely to suffer as a consequence. So you need to eat foods rich in these vitamins and also take dietary supplements to support your intake.
- Stay Clear Of Gluten-Rich Food
This is important because gluten can lead to an autoimmune response in a lot of individuals. Studies have shown that gluten could be responsible for Hashimoto’s thyroiditis which is a thyroid disease caused by an autoimmune response.
You should also try and stay clear of peanut butter and peanuts as they are rich in the compound known as goitrogens.
- Try Yoga
Meditation goes a long way in naturally curing and boosting the health of your thyroid gland, this is vital especially if your thyroid gland health is affected by depression or trauma.