Health Benefits of Star Fruits
Improves Your Sight
Star fruits contain vitamin A, which contributes to perfect health of your eyes.
This fruit has high amounts of magnesium, which is essential for peaceful and healthy sleep. You should consume more carambola if you have trouble sleeping or suffering from insomnia.
Good For the Skin
Because rich in flavonoids, star fruits can help you to get a healthier skin and prevents diseases such as atopic dermatitis and psoriasis. Star fruits can also be very beneficial if you have acne problems, because of high amounts of zinc.
Because star fruits contain folic acid, also known as vitamin B9, they can be very beneficial for pregnant women and their babies. This substance is essential during the first months of gestation, because it is very important for the proper development of the neural tube and baby’s brain. Also, eating this fruit after delivery is very beneficial because it aids in the formation of breast milk.
Because this fruit has low sugar content, diabetics can eat it without causing sugar spikes. But not only that. Fibers containing this fruit, will prevent fast glucose absorption from the gut, and thus blood sugar level will maintain constant during the day.
Star fruits have low amount of sodium, which is the main enemy of the blood pressure. This fruit not only has low sodium content, but contains a lot of potassium, and this mineral has one of the main roles in blood pressure regulation.
Because of high fiber amounts, star fruits can be an excellent choice for those who have digestive problems. The fibers clear the intestines and bound large amounts of water, thereby preventing constipation. Eating this fruit after heavy meals, can help in better digestion.
Strengthens the Immune System
This fruit contains large amounts of vitamin C which contributes to super immune system, protecting us from viral diseases such as influenza, common colds, etc.
Studies have shown that carambola can successfully fight infections caused by E.coli, Klebsiella, Staphylococcus Aureus, Salmonellaand Pseudomonas aeruginosa.
Because star fruits contains high amounts of oxalic acid andcaramboxin, it can be harmful for people suffering from kidney diseases, kidney failure or those on kidney dialysis. If consumed, in these patients can cause nausea, vomiting or confusion.
Also, be cautious if you are taking any medications, especiallystatins, opiates or benzodiazepines. This fruit, like grapefruit contains substances which can interfere with these drugs.