The food we eat and our dietary habits in genera affect every part of our body, especially the digestive system.
Toxins from the food you eat accumulates inside your bodily tissues and over time may cause severe health issues like constipation, diarrhea, bowel movements, weak immune system and poor energy.
Colon cleansing can be the solution to all of these ailments. It will also help you lose some extra weight and improve your overall health. If you did not know, detoxification is the first step when it comes to losing weight, and it is the first thing nutritionists recommend before the beginning of every weight loss program.
The following two ingredients can help you detoxify your colon and boost your health:
Kefir contains milk and specific grains. It is an excellent source of protein, minerals, amino acids, B vitamins, which are especially beneficial for the intestines.
This colon detox method will destroy E. coli and cleanse the intestines. It will bring the balance of good bacteria back from the “dead” thanks to its fantastic probiotic structures which contain few strains of useful bacteria and healthy yeast.
It will will enhance the function of your digestive system and strengthen the immune system.
Flaxseed –they are super tiny and you have to soak them in water. Flaxseeds can help you with the cleansing matter. They contain alpha- linoleic acid which is a type of omega- 3 fatty known for its ability to remove waste.
The digestive system cannot digest the seeds when they are whole, so make sure you grind them using a coffee grinder.
Kefir and flaxseed combination – This mighty combination is very important when it comes to colon cleansing. Use it in smaller quantities and gradually increase the intake because fermented foods like this can affect the digestion in people who do not use it often.
You can take this remedy 2-3 times a week for 15 days. After this period, the optimal capacity of the immune system will be restored.
Preparation and use:
- Add one tablespoon of grounded flax seed to 1/3 or ¼ glass of kefir. Drink a glass of this mixture in the morning, before you eat or drink anything and another glass before you go to bed.
- Also, remember that this method requires plenty of water, so make sure you drink 8 or more glasses of water every day.
- Do this for a week and make a 2-day break.
- After the break you can perform the natural cleansing method again. Actually, you can do this whenever you feel that your body needs it.