See What Happens to Your Body When You Eat 3 Dates Daily


Dates are very tasty and can quite easily be addictive. It is nutritional and has very beneficial health implications for the human body especially if only three dates are eaten daily.

Here are some facts about dates you may not know about.

– Very Nutritional

Dates are highly nutritional they are rich in manganese, magnesium, fiber, vitamin B-6, potassium and copper.

– Your Digestive System Improves When You Eat Dates

Regular eating of dates is great for constipation, IBS, gas and bloating. Its high dietary fiber ensures this and it has even been used in the treatment of piles and hemorrhoids.

– It Is An Effective Pain Reliever

Dates are rich in magnesium which is a known anti-inflammatory compound. They therefore are effective against swelling and pains caused by arthritis. They are also effective in reducing arterial inflammation and as a result lowering your risk of stroke and heart disease.

– Pregnant Women Should Eat Dates

It has been proven that dates are useful for women during pregnancy looking to lose weight as well as during labor and delivery. This was shown in a study conducted by scientists at UST who carried out tests on 69 women and they suggested that those women that consumed dates in the last four weeks of their delivery period had a less painful labor and delivery.

– Dates Are Effective For Regulating High Blood Pressure And Preventing Stroke

Your blood pressure can be regulated when you eat dates because of the magnesium in it. The potassium also helps with combating cardiovascular disease, so dates are quite essential for the good health of your heart.

The magnesium is also good for preventing the risk of stroke and this was published in the American Journal of Clinical Nutrition.

– Dates Help With Improved Brain Function

It has been proven in studies that vitamin B6 consumed in right quantities and regularly helps to keep the brain functions working perfectly. Dates are rich in this essential vitamin that helps improve your memory, cognitive function, concentration and focus.