Boiled banana and cinnamon – is considered as more powerful than pill, here is why you should always have it on hand.
Are you from those people who often cannot sleep and in the morning wakes u tired, have body aches and dark under eye circles?
You lie down at night tired but you cannot fall asleep, the dream simply runs away from you. Unregularly sleeping and insomnia can cause numerous diseases such as depression, stress and anxiety.
If you think about the things that you should do the next day, the problems and you family make your mind tense, you overthink and you cannot easily disable it.
Whatever the reason is, you need to do something to improve your sleep. For start, for your overall health, try natural products and do not immediately reach after pills.
There is a simple recipe which you must try it because despite its great taste it will also do wonders for good and restful sleep.
Bananas or actually their peel is rich in magnesium and potassium. Magnesium is excellent for prevention of sleep disorders and when it is combined with potassium it helps in relaxing the muscles. Magnesium is one of the best minerals for relaxation.
For this recipe, you will need the peel so, buy organic bananas without pesticides.
- 1 organic banana
- 1 bowl with water
Place the banana in boiling water and allow it to boil for about 10 minutes. Strain the liquid and add the cinnamon powder. Consume this drink an hour before sleep.
The banana can be eaten in combination with the drink.