Improper body posture is considered as one of the major reasons for pain in the back, joints and legs according to many experts. Sometimes further complications can appear so indeed you must to anything to prevent it.
The following recipe is very effective and can strengthen and restore the painful joints, bones and knees.
- 1kg or 2.2 oz. of honey from wildflower
- 10 tablespoons of linseed
- 50g or 1,75 oz. of pumpkin seeds
- 5 tablespoons of ground sesame
- 3 tablespoons of raisins
- 50g or 1,75 oz. of sunflower seeds
- 50 g or 1,75 oz. of wheat grain
All you have to do is mix all the ingredients in one larger bowl, stir the mixture well and store it in a glass jar.
Before breakfast and lunch take 1 tablespoon of this remedy.
Besides strengthening your joints and heart muscle it will also enhance the elasticity of ligaments and tendons. Also, your metabolism will be restored and boosted.
Also, organic gelatin is considered as another proved effective natural remedy against these type of problems.