This juice recipe will be useful for you in case you have pain in your legs, joints, and spine.
People who included higher amounts of raw, natural food in their diet and started consuming natural juices, claim that they experience pain relief and didn’t need to take medications or to visit their doctor very frequently.
With the consumption of larger amounts of raw foods, you are boosting the quantity of anti-inflammation compounds and antioxidants in the blood which reduces the inflammation and suppresses the pain response.
The consumption of this juice which consists of turmeric, ginger and pineapple, will help you to lower the inflammatory response and it will make you feel an improvement in case you are suffering from acne, sinusitis, arthritis, inflammatory bowel disease, psoriasis, osteoarthritis, cancer and few other diseases.
Turmeric can lower the level of histamine in the system thus reducing the inflammatory processes.
Ginger has rare substances known as gingerols, zingerones, shogaols, and paradols which can fight prostaglandins, lipid compounds that trigger pain.
- 1 peeled orange
- 2 cups of pineapple
- 2 celery stalks
- 2 pears
- 1 peeled lemon
- 1 inch of fresh ginger root
- 2 inches of raw, organic turmeric root.
Put all the ingredients in a juicer. Mix them well and your juice is ready. Enjoy! You can also make a healthy smoothie.