With coconut being so healthy for you and turmeric being the mightiest spice out there, this drink is undoubtedly the best you can give to your body. They both have strong anti-inflammatory properties, which is great for any ache or soreness.
By combining these two you get a super-powerful healing bomb, but the combo of 7 amazing ingredients makes the best recipe you can get to. You will be amazed with its powerful anti-inflammatory and detoxifying effect.
Here is how to make your own anti-inflammatory and detox drink: The first thing you need is some useful information on how to use coconut milk and turmeric to fight inflammation and detox your body.
Have you ever heard of golden milk? This amazing drink has astonishing healing benefits and it fits well in your bedtime ritual.
Turmeric is the main ingredient you need to make your own golden milk. It is packed with curcumin, a polyphenol that is considered to be the primary active component. Curcumin carries 150 different therapeutic activities, including its antioxidant, anti-inflammatory and anti-cancer nature.
You probably wonder what is black pepper doing in such recipe, but you will sure be surprised of what comes next. Black pepper contains piperine, an alkaloid that enhances curcumin’s bioavailability by amazing 2,000 times! So, next time you add turmeric to your dishes, make sure you add some black pepper as well.
Step 1 – Get your turmeric paste done
- 1/4 cup turmeric powder
- 1/2 tsp ground black pepper
- 1/2 cup purified water
Add the ingredients to a small saucepan and stir well. Raise your heat to medium high and stir the mixture constantly until it forms into a thick paste. Cooking it does not take much time, so make sure you do not step away from your stove.
Let your turmeric paste cool at room temperature, then transfer it into a small glass container or jar. Store it in your fridge.
Step 2 – Now it is time for your golden milk
- 1 cup almond milk (hemp or coconut also make a nice alternative)
- 1 tsp coconut oil
- 1/4 tsp turmeric paste (or more, depending on your liking)
- honey to taste
Add all the ingredients to a clean saucepan, except for the honey. Crack your heat up to medium and stir constantly. Make sure your mixture does not boil. Once it has cooled slightly, stir in some organic honey.
Source : www.healthandhealthyliving.com