Caffeine free causes 6 changes in the organism
Caffeine is probably the most consumed stimulant and it possesses merits like greater vigilance and better memory. However, on the other hand, we often hear people say quitting caffeine has changed their life for better.
Now we will present six side effects you will most likely experience if you have decided to quit caffeine.
- You might feel bad for several days
Brace yourself because you will most likely feel bad in the first 6/7 to 9/10 days due to reduction of caffeine. You may experience headache, fatigue and sometimes sudden mood swings. This is why telling your friends about not consuming caffeine would be better so they have understanding about your sudden mood swings.
- Weight loss
When drinking a caffeine beverage we do not realize about how many calories we are actually consuming. In fact, it is not about the caffeine but the sugar added to beverages containing the stimulant. Beverages such as coffee, soft drinks and others contain caffeine.
- Or weight gain
Caffeine can temporarily suppress appetite. Therefore you might feel hunger once you stop entering caffeine in the organism. The best choice, usually, is to drink sugarless black coffee because it is not fattening.
- More energy and better sleep
Your dream might be disrupted because of caffeine that has been consumed 6 hours before bedtime. You will most likely wake up tired and in need for more caffeine. This is the reason people who don’t take caffeine have a healthy and deep sleep.
- You will become calmer
Caffeine is stimulant that stimulates relaxation and nervous composition of adrenaline that actually makes us nervous and exposed to stress. It can also increase blood pressure.
- Improvement of digestion process
Due to its high acidity, coffee might cause diarrhea. Eliminating caffeine will surely prevent urgent bathroom visits.