Poor Blood Circulation, Cold Hands and Legs? Here is What You Can Do to Solve This Problem

Poor circulation is definitely a serious health issue and will end up being caused by different factors like smoking, poor physical activity, diabetes, hypertension, blood clots, atherosclerosis, and drug abuse.

In most cases, the symptoms develop gradually and this is how to naturally treat them in order to effectively treat this issue.

More water

You need to drink at least 8 glasses of water daily to improve the blood flow. Moreover, this will help the transfer of nutrients and oxygen to the organs and tissues, and the cells and cells will be hydrated.

The digestion will be boosted, and the poor circulation of blood will be treated successfully.

Ginger — the standard consumption of ginger can prevent aerobic illnesses and the forming of bloodstream clots in your body. It includes two potent active substances – zingerone and gingerols, which will warm-up the physical body and raise the blood flow.

Garlic–  Experts have demonstrated that garlic clove significantly boosts heart wellness, lowers the chance of vascular disease, lowers blood circulation pressure, and helps prevent the build up of plaque in the veins.

Horse chestnut- Its active substance Escin strengthens capillary wall space, battles swelling, goodies poor blood flow, and varicose veins.

Essential oils like ginger, thyme, rosemary, possess powerful thermogenic effects simply by boosting the blood circulation to the top of pores and skin because of growing capillaries. Furthermore, these natural oils relax the tensed muscles and relieve numbness in the hands and ft.

Cayenne pepper–It really is high in capsaicin, which strengthens the capillaries and arteries and supports heart health. It gets rid of plaque buildup in vessels and regulates the blood circulation also, and helps reduce the indegent bloodstream circulation symptoms like discomfort, head aches, tingling sensations inside the hip and legs, and cold hands and feet.

Fish oil — Fish oil is usually abundant with omega-3 essential fatty acids which usually effectively remove fat in arteries and increase blood circulation. This oil increases the HDL, or great, cholesterol amounts body.

 

Source:  www.healthyfoodhouse.com

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