If you feel constantly tired, you lack energy, you have dark circles around the eyes, along with your pores and skin is too dry, your body is probably full of toxins which need to be eliminated.
If your body is high in toxins, it might be more prone to viruses, microbe infections, and flu virus. Once you detox the system, your body will restore its strength and it will be filled with energy and vitality.
The following weekend detox plan we are suggesting today can provide numerous health benefits. It will cleanse five vital organs, your lungs, kidneys, lean meats, lymph, plus the intestines.
That involves plenty of fluids, low- fat foods, meat, and potatoes. It is recommended to be done twice a year, for a period of 10 days. However, you may also do it during the weekend, several times each year.
The effects will certainly amaze you!
For best effects, employ birch, dandelion, and nettles tea. Note that you ought to regularly engage in some physical activities, like jogging, swimming, working, or exercising in the gym.
This is the weekend cleansing plan you should follow:
Just about every morning, about an empty abdomen, drink 400 ml/8. some oz . tepid to warm water
Breakfast: Warm water, a cup of oat flakes with a spoonful of linseed, 250 ml plain water or green/dark tea, half a cup of freshly grained blueberries, 200 ml /6.7 oz. diet yogurt or almond milk
Lunch: 250 ml plain water, two cups salad (tomato, arugula, green), 250 grams of grilled hake, Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon
Snack: 250 ml plain water, an apple, 180 ml/6 oz. ordinary yogurt, ¼ cup of pumpkin seeds
Dinner: 250 ml plain water or anise tea, 2 cups salad with lemon juice and olive oil, a little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (broccoli or spinach)
Start the day with the recommended amount of hot water .
Breakfast: a cup of oat flakes with a spoon of linseed, 200 ml almond milk or diet yogurt, green tea, and a pear.
Snack: One grapefruit.
Lunch: 250 ml plain water, vegetable soup (beans, pepper, potato, onions, carrot, celery,), 200 grams of grilled chicken breasts, 150 gr of pickles.
Dinner: Nettle tea, little integral pastry, beet and carrot salad, with some lemon juice.