The traditional Chinese medicine has slowly found its way into the modern practices, due to its efficiency and unique treatments which in turn under no circumstances fail to deliver effects.
Nowadays, massage therapy, meditation, yoga exercises, herbal medicines, tai chi, and dietary remedies are famous in the West as well.
Acupressure is one of the most appropriate and popular Chinese methods, used to treat pain and provide rest by pressing certain points on the body. It has been employed for more than a couple of, 500 years, and its effects are remarkable!
Our common Western practices mainly rely on scientific research and pharmaceutical drugs, while the traditional Asian medicine focuses on the overall characteristics of a person, as a combination of the physical, spiritual, and mental well being. Furthermore, their benefit is that its methods are simple enough to be completed on your own.
The inner energy of your body, or known as chi, is channeled in order to relieve anxiety and pressure and maintain an inner balance. Acupressure improves circulation works with deep leisure, soothes pain, and minimizes muscular stress.
This is how to use acupressure and solve your overall health issues:
- Primarily, gently press the region between the eyebrows with the thumb or index finger for 45 seconds
- Even so, press the area and push upward to the midpoint of the forehead and continue doing this for 60 seconds
- To support relaxation, you should control your breathing and take deep breaths
- Return the ring finger between your eyebrows, but this time around at the slope of the nose, and at the same time, press on the idea in the middle of the sternum, between the pectorals.
This acupressure method can help you reduce stress and soothe headaches since it stimulates deep breathing, and the pressure applied on the chest will improve the mood.
The following video will expose more acupressure factors which will help you take care of anxiety and stress completely naturally: