Proper colon function is of essential importance, because it is the organ that regulates the elimination of waste material. We give you the ultimate colon cleanse. You can do it in the comfort of your own home. Our homemade colon detox method will help you get rid of waste and enhance digestion.
The good thing about this cleansing method is the fact that it does not involve a visit to your doctor’s. You can do everything in your own home. You will finally get rid of the discomfort caused by excess waste. The powerful colon cleanse also relieves constipation. All you have to do is take a day-off, and create a comfortable environment that fits the requirements of the colon cleanse. Your body is going to experience slight changes, and you will go through an internal cleansing process.
The big cleanse
Experts agree that you can hope for good results only if you drink the cleansing elixir in the morning, before you eat or drink anything. You should also drink it before your lunch, and in the afternoon. Experts also added that you should have a light lunch, something like baked salmon and steam-cooked veggies. Make sure you drink plenty of room temperature water throughout the day. Try to drink at least 6-8 glasses. Drink less water in the afternoon to prevent midnight trips to the bathroom.
The great homemade colon cleanse with 3 juices
- ½ cup 100% pure organic apple juice
- 2 tbsp. fresh lemon juice
- 1 tsp. ginger juice
- ½ tsp. sea salt
- ½ cup warm filtered water
This cleansing method involves few simple instructions. You need a highball glass and a spoon. The first thing you need to do is warm the water. It should not be too hot or too cold. Reach a temperature at which it is still safe to drink it.
Pour the water in your glass, and stir in half a teaspoon of sea salt. Sea salt pushes waste out of the body, and thus eases its elimination and improves digestion.
Pour in the juices. Nutrients in apples maintain health at an optimal level, and you need your colon to be healthy. Just one apple a day will prevent the occurrence of nasty ailments, and you will not have to use harsh medications, as shown in a recent study. Ginger reduces bloating, and stimulates the colon to push out toxins. Lemon juice enhanced digestion and detoxification. It is packed with great amounts of vitamin C, which is why it is an excellent antioxidant agent. The combination of these ingredients can do wonders for the colon.
You have to be aware of a few things in order to avoid any undesired effect.
If you are pregnant, sick or deal with an allergy, consult your doctor before you do the great colon cleanse.
Diabetics should be careful as well, because apple juice contains natural sugars.
Do not perform the colon cleanse more than once a week.