If you have non-stop problems with cold, you have 1 more reason to try and strengthen your immunity. We will give you the most effective way to do it!
According to him, right after you come home from your work, all you need to do is to pour 10-15 cm ice-cool water into a bathtub or a large basin.
It is forbidden to add any warm water!
When you have finished with pouring your water, remove your socks and enter barefoot into the tub. After that, keep tip-toeing or dancing for 10-15 seconds!
At the end, get out of the tub, wipe your feet with a rough terrycloth and put on some woolen socks. By doing this every night you will improve your immunity for sure.
This method will give you positive effects and is perfect if you have low immunity. You can also tap your feet in icy water every 4 hours for better results!