Well, we can easily say that turmeric is one of the healthiest spices in the world? Do you agree?
Share your thoughts in the commend section below! And, many experts also think that turmeric is a sort of ‘miracle’ spice, backed up by the over 600 experimentally confirmed health benefits it has shown. Why – well, it’s due to its powerful compound curcumin. Can I ask you a simple question – did you know the whole turmeric could actually help with brain regeneration? And it’s not just from curcumin like you might expect! Just take a look at the article below and find out more about this!
Here’s what you need to know – aromatic-turmerone is a fat-soluble component of turmeric that has been studied by German researchers for its effects on neural stem cells. Well, the German experts have discovered that the neural stem cells (NSCs) increased in number by as much as 80% when exposed to ar-turmerone, indicating there was a healing effect happening. When used on rats, they formed healthy new brain cells in the subventricular zone and the hippocampus, the place where new neurons are grown. They also noticed a size growth in both these areas. And, on its own, ar-turmerone is a powerful regenerative that can aid NSCs in brain regeneration, and could eventually lead to aiding degenerative diseases like stroke or Alzheimer’s. The biggest draw of ar-turmerone in the brain is that rather than just promoting stem cell proliferation, it also differentiates stem cells into neurons, which is a major goal of regenerative medicine. But, curcumin, on the other hand, has also been used on the brain and has been found to improve the overall memory of Alzheimer’s patients.
Well, the real and ugly truth is that many people think that using a curcumin extract on its own is enough to reap the benefits, but using the whole turmeric offers a range of therapeutic compounds they might miss out on. For instance, for colonic inflammation or polyps, it is better to use the whole plant over an extract because the extract can likely be absorbed by the small intestine before ever getting to the large intestine where it’s needed most. And, you should also know that the effects of the brain using ar-turmerone are still relatively unknown, but this recent study shows there is definitely a regenerative factor embedded within. So go ahead, add a pinch to your smoothie or curry next time and you’ll thank yourself for it in the future!
The experts say that all healing plants are often composed of hundreds of beneficial compounds, so it’s inaccurate to assume that one in particular is responsible for all the healing powers. Although curcumin and ar-turmerone have been found to have substantial positive benefits to the body and mind, turmeric as a whole will reap the most benefits. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!