14 Warning Signs That You Have Sugar In Blood!

 

Large percentage of the world population suffers from this condition. Diabetes is metabolic disease in which the level of blood sugar is elevated. But, people with diabetes are not the only ones who should be worrying about their level of sugar in blood.

Each person in the world should be concerned about their own level in the blood. It is very important because, when one healthy person has high levels of sugar in the blood for a longer time, it can lead to diabetes and other serious health problems. They should know that other foods can cause high level of sugar in the blood not just candy, cookies, juices and sweet things.

High levels of sugar in the blood – most common reasons:

First, you should know that you may experience symptoms and warning signs of high blood sugar as feeling hungry gaining weight, having problems with stomach and etc. These are most common factors that can contribute to high blood sugar:

  • Unhealthy diet
  • Lack of physical activity
  • Consumption of certain drugs
  • Stress
  • Certain health problems

High levels of sugar in the blood – most common symptoms:

If you have high blood sugar, also, you suffer from diabetes. Sometimes, some people do not experience these symptoms. The most common symptoms of high blood sugar include:

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  • Dry mouth
  • Problems with stomach
  • Blurred vision
  • Casual fatigue
  • Impotence
  • Itching and dry skin
  • Problems with nerves
  • Frequent urination and urination at night
  • Slow healing wounds
  • Frequent infections
  • Fats around stomach

Use this list of glycemic index of food to reduce the symptoms of high blood sugar:

The glycemic index (GI) is a measure of specific foods that contain high amounts of carbohydrates that can raise the sugar in blood. These groceries are ranked based on how they compare to the reference food – either glucose or white bread. This means that the food has a high glycemic index which will raise the level of blood sugar from food with medium or low glycemic index.

The scale of index of the blood glucose ranges from 0 to 100. You should also know that foods with a high glycemic index are digested much faster than foods with a low glycemic index. Food with low glycemic index have other health benefits. They are very useful and effective in the process of losing weight.

Glycemic index – a list of food:

These are the foods with a low glycemic index and they should be consumed every day:

  • 1 egg – 0
  • 1 cup of broccoli – 6
  • 1 onion – 10
  • 1 cup of walnuts – 15
  • 1 cup of cashew – 22
  • ½  grapefruit – 25
  • 1 cup of yogurt (without extra sugar) – 23
  • 1 Turkish sausage – 28
  • 1 cup of beans – 34
  • 1 medium apple – 38
  • 1dl tomato juice – 38
  • 1 cup of spaghetti – 42
  • 1 cup of green grapes – 46
  • 2 dc of pineapple juice – 46
  • 1 large carrot
  • 1 medium orange – 48
  • 1 large banana – 52
  • 1 cup of peas – 54

These food has moderately glycemic index and should be consumed with caution:

  • 1 cup brown rice – 55
  • 1 tablespoon honey – 55
  • 1 dish of macaroni and cheese – 64
  • 1 cup of white rice – 64

These foods with a high glycemic index. You should try to dispose them out of your diet.

  • 1 slice of white bread – 70
  • 2 cups of popcorn – 72
  • 1 donut – 76
  • 1 rice cake – 78
  • 1 medium baked potato – 85
  • Corn cereals – 92
  • 50g of glucose — 100

Source:   www.healthyfoodstar.com

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