Although many people think that they need to completely change their diet and do regular exercises for get rid the fart from the abdomen, this is not quite true.
On the other hand, there is one effective way to lose the belly fat in just one month. Note that the loss of fat is very slow process so it will lose just small part of your fat stomach.
Follow these 4 steps and the belly fat will be gone for 30 days!
Step 1 – Stop eating high- calorie and unhealthy food!
- Avoid food which contains high level of sugar, fat and calories. Cookies, cakes and chips are big NO. These foods have little value and accumulate calories. If you consume these kind of foods you will never reduce excess calories even with daily exercises.
Step 2 – Drink plenty of water
- Ensure to drink 8- 10 glasses of water daily. Your body must be non- stop hydrated because on this way you will dispose the toxins inside. Also, water prevents the fluid retention in the body. It will accelerate metabolism and will give you feeling of fullness especially because the cold drink always helps to burn more calories.
Step 3 – Consume foods rich in fiber
- Consume foods that are rich in fiber such as nuts, cereals, vegetables and legumes. Thanks to the fiber, you won’t feel hunger.
Step 4 – Physical activity
- You need to be physical active every day at least half an hour. Practice running, dance, swim, visit the gym or do any kind of physical activity that will speed up the work of your heart.
Warning: Remember that losing the fat around your stomach is one of the most difficult tasks so be persistent and committed in order to achieve the desired results!