Eliminate Back Fat and Underarm Flab with 4 Quick Exercises

Eliminate Back Fat and Underarm Flab with 4 Quick Exercises


Having a great looking body can be a lot of hard work requiring commitment and discipline.

If you have underarm flab and fat on your back it can be really unpleasant, however there are 4 simple exercises you can try out today to help get rid of this problem.

1. The Elbow Kiss Exercise (works well for your shoulders and chest)

  • At shoulder level let your arms be raised at your sides.
  • Ensure that you face your palms up.
  • Bend your elbows at a 90 degree angle and ensure that your arms are held up at your chest.
  • Do not raise your shoulders, then gently return to the starting position by reversing the process.
  • Try out 3 sets of between 10 to 12 repeat trials.

2. The Push And Touch Exercise (effective for your chest, shoulders, and upper back)

  • First, stand with your arms down your sides, make sure your palms face forward and at a shoulder-width apart.
  • Next, lift up your arms to the level of your shoulders, make sure that your palms face the ceiling.
  • Don’t be alarmed if you feel a burning sensation it’s normal, gently start raising your arms over your head.
  • Your palms should be behind you, afterwards return your arms to the level of your shoulders keep it there for a while and then return to your original position.
  • Keep your entire body firm and do not move in any way.
  • Try out 3 sets consisting of between 6 to 8 repeats.

3. Try Out The Crisscross Reverse Fly (works well for your upper back and shoulders)

  • You should bend your knees slightly while your torso is leaning forward at about 45 degrees.
  • Let your arms be crossed at their wrists and just in front of your knees.
  • Then raise your arms gradually up to your shoulder level, then gently let it down to your starting position.
  • Use your other hand and repeat this exercise, try out 3 sets of between 10 to 12 repeats and make sure your opposite hand is crossed in the process.

4. The Bent-over Circular Row Exercise (great for your biceps, chest, mid-back, and upper back region)

  • Keep your abs firm while you bend your knees.
  • Lean forward in order for your upper body part to be parallel with the ground.
  • Extend your hands to the ground.
  • Next, make circular motions with your arms, starting from the left, then up to your chest. You then move to the right and then down.
  • Get to the other side and repeat this circular motion.
  • Try out 3 sets of between 10 to 12 repeats.

You can get the best results from these 4 exercises when you try them for a minimum of 12 minutes and for three times in seven days or one week and also for a three week duration.


Source:  www.healthyfoodstar.com