There are many men and women who are convinced that joint part is completely natural result of the process of aging. But, the truth is different because in many cases vitamin deficiency leads to this unpleasant and uncomfortable pain.
Besides back pain, this is another common health condition that has negative impact on your life. That’s why it is crucial to remain physically active.
Of course, you should not give up and accept the pain. It is a good idea to learn more about vitamin deficiency which is occurs very often in modern people and understand the link between vitamin deficiency and joint pain.
In this article we will explain how to solve this problem with natural methods.
Back Pain and Joint Pain Cused by Nutrient Deficiency
In most cases, joint pain is closely related to aging. On the other hand, job position, weight, acidity level and diet also contribute to this condition. A study performed not long ago has shown that there are cases when vitamin D deficiency leads to joint pain.
In case this lack of vitamin D is present for weeks or months, the pain will intensify and the sufferer can also witness the emergence of arthritis and bone issues.
Do You Have Vitamin D Deficiency?
Vitamin D deficiency includes symptoms like:
- Poor sleep
- Improper balance
- Pain present in the feet and legs
- Burning and itching sensation in the feet.
The good news is that there is a simple test to tell whether you lack vitamin D or not. Just press the chest bone and determine the levels of pressure that leads to pain. In case you feel pain almost right away, they you should increase vitamin D intake.
How to Take More Vitamin D?
Exposure to sun (10-15 minutes) can significantly increase vitamin D levels in the body. If you live in an area where sunny days are rare, especially during the winter period, you will probably find it difficult to get your body exposed to direct sunlight. You should know that this vitamin is also found in foods like mushrooms, tuna, egg yolks and mackerel.
Supplementing: Health Benefits
It turns out that vitamin D deficiency brings many negative effects. If you choose supplementing, you won’t have to worry about the RDI (recommended daily intake) because you won’t have to change your regular diet. But, when you are choosing a supplement, make sure that the vitamin D supplement includes vitamin D3 not D2. D3 is produced in a natural way as a response from our body to sunlight exposure.
This makes this vitamin much better. A supplement like this can contain up to 5.000 IU of this vitamin and in addition, it also contains probiotics that are great for your digestive system.