Eat 2 TBSP of Coconut OIl, Lose More Weight: What No One Told You About Thermogenesis

 

The coconut oil which is obtained from pressing the fat from the white “meat” found inside the coconuts is known for its numerous health benefits, including its ability to slow aging. Interestingly, recent studies have shown that this oil is also beneficial for weight loss and the heart health.

 

THE HEALTH BENEFITS OF COCONUT OIL

Many people wonder how using coconut oil for weight loss can be actually good. Well, even though coconut oil comprises 84 percent of saturated fats, it doesn’t mean that it will make you fat.

The saturated fat content found in coconut oil is made up mainly of medium-chain triglycerides (or MCTs). The body processes this type of fat much differently than other fats, such as fatty meals, dairy products, and vegetable oils. For instance, it has been scientifically shown that MCT-saturated fats boost the levels of good cholesterol, unlike other types of fat from animal-based products.

Besides improving the heart health, MCTs support healthy weight loss as well. According to a study recorded in the European Journal of Nutrition, eating meals containing high amounts of MCTs increases diet-induced thermogenesis by over 50 percent.

Thermogenesis is the production of heat within the body. Given the fact that it raises the metabolic rate, it also helps with weight loss.  Raising the metabolism is very important because it is the metabolism that determines the amount of calories used for daily energy expenditure.  Therefore, raising the metabolism ensures that the food eaten during the day will be burnt off rather than stored as fat.

HOW TO GET MORE COCONUT OIL IN YOUR LIFE

Eating chunks of coconut oil off of a spoon doesn’t seem appealing, meaning that finding some recipes using coconut oil is preferable. Well, you are at the right place as we offer several recipes below. Check them out!

COCONUT OIL MAPLE PECAN BARS

Ingredients:

–          1 cup of rolled oats
–          ¼ cup of almond butter
–          ½ cup of almond flour
–          ¼ cup of maple syrup
–          ½ cup of coconut oil
–          2 cups of toasted and chopped pecans
–          2 tsp of vanilla extract
–          ½ tsp of salt

Instructions:

First, mix the rolled oats, the almond flour, the pecans, and the salt in a bowl. Melt the coconut oil and pecan-almond mixture into a pan. Add the maple syrup and vanilla extract and press the mixture into a pan lined with parchment paper. Finally, freeze it and allow it to cool for about 15-30 minutes.

Eat 2 TBSP of Coconut OIl, Lose More Weight What No One Told You About Thermogenesis1

COCONUT OIL DATE POWER BARS

Ingredients:

–          1 and a half cups of walnuts
–          10 pitted dates
–          ¼ cup of coconut oil
–          ¼ cup of cocoa powder

Instructions:

Blend the walnuts in a food processor until they get crumbly. Then, add the rest of the ingredients and blend well once again. Press the mixture into a baking pan lined with parchment paper and refrigerate for about half an hour.

Eat 2 TBSP of Coconut OIl, Lose More Weight What No One Told You About Thermogenesis2

COCONUT OIL ALMOND POWER BARS

Ingredients:

–          ½  cup of unsweetened almond butter
–          ½  cup of hazelnuts
–          ½ cup of sunflower seeds
–          2 cups of raw almonds
–          ½ cup of melted coconut oil
–          150 grams of dark chocolate
–          1 tbsp of non-melted coconut oil
–          3 tbsp of honey
–          2 tsp of vanilla

Instructions:

First, blend the almond butter, hazelnuts, sunflowers seeds, and almonds in a food processor. Then, add the honey and vanilla into the melted coconut oil. Mix the coconut oil mixture whit the nut mixture in the food processor. Finally, press the mixture into a baking pan lined with parchment paper. Freeze it for about half an hour and melt the remaining coconut oil with the dark chocolate in the meantime. When done freezing, pour the chocolate over and spread it evenly.

Eat 2 TBSP of Coconut OIl, Lose More Weight What No One Told You About Thermogenesis3

COCONUT OIL CHOCOLATE

Ingredients:

–          ½ cup of coconut oil
–          2 tbsp of raw honey ( or maple syrup, stevia, yacon powder, or any other natural sweetener)
–          ¼ cup of cocoa powder
–          1 tsp of vanilla extract

Instructions:

Melt the coconut oil and add the honey. Whisk in the cocoa powder and whisk occasionally while pouring the mixture into ice cube tray. Refrigerate the tray for about half an hour.

Eat 2 TBSP of Coconut OIl, Lose More Weight4 What No One Told You About Thermogenesis

ALMOND BUTTER BANANA FUDGE

Ingredients:

–          ½ of a banana mashed
–          1/8 to ¼ cup of raw honey
–          ½ cup of coconut oil
–          ½ cup of almond butter
–          1 tsp of vanilla extract

Instructions:

Put all the ingredients in a small pot over low heat and cook until all become somewhat melted. Transfer the mixture into a loaf pan lined with parchment paper and refrigerate until solid.Eat 2 TBSP of Coconut OIl, Lose More Weight What No One Told You About Thermogenesis5

 

Source:   besthealthyguide.com

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